Life Comes At You Fast When You Become An Adult
Therapy for young adults dealing with depression, anxiety, and life transitions.
Sessions Available Now
Ontario, Canada: In Person and Online
New York, US: Online Only
Get Unstuck
Feel Like Yourself Again
Develop Healthy Coping Tools
You’re not alone, many young adults struggle with the challenges that life throws at us.
Feeling Overwhelmed?
Relationship Challenges
Life Transitions
School & Career Decisions
Anxiety & Depression
Unhealthy Coping Tools
Social Skills
You don’t have to do it alone. I’m a therapist who helps young adults struggling with depression & anxiety find self acceptance, develop healthy coping tools, and lead happy and meaningful lives.
3 Key Ingredients To How I Do Therapy
Creating a Trusting Environment
First and foremost, I establish a safe and open space for communication, ensuring that my clients feel heard and valued.
Customized Therapeutic Methods
Recognizing that therapy is not one-size-fits-all, I tailor our sessions to meet the unique needs of each individual.
Lastly, my focus is on empowering my clients with essential skills, fostering lasting change and resilience in facing life's challenges.
Empowerment and Skill Development
At Blossom Works Therapy I Help Young Adults:
Blossom Therapy, I Help To:
Manage Their Emotions More Effectively: Learn techniques to better regulate your emotions, reducing overwhelming feelings like anxiety or sadness.
Build Their Self-Confidence: Discover and cultivate your strengths, boosting your self-esteem and overall self-image.
Grow Their Relationships: We provide tools for improving communication and understanding, leading to stronger and more supportive connections with friends, family, and partners.
Achieve Academic and Career Goals: We tackle stress, improve concentration, and help with productivity, paving the way for success in your studies and career.
Develop Positive Coping Skills: We guide you in adopting healthy coping mechanisms, such as mindfulness and physical activity, helping you replace unhealthy habits with beneficial ones.
Hi, I’m Ressa,
With over 10 years of clinical practice and two decades of experience in mental health, I have a deep understanding of the challenges faced by young adults dealing with anxiety and depression. My goal is to guide you on a path to self-acceptance and purpose, enabling you to lead a fulfilling life and rediscover joy.
Many young adults I work with encounter significant challenges, both at home and in their social or academic lives. These issues often manifest as conflict, social anxiety, loneliness, a lack of motivation, or feeling misunderstood. Internally, these struggles can lead to self-doubt, overwhelming guilt, racing thoughts, and frustration—emotions that, if not addressed, can impact long-term well-being and personal development.
To begin your journey towards recovery and self-discovery, the next step is to schedule a 15-minute phone consultation. Anxiety and depression can feel overwhelming, but there is hope. I am here to help you overcome these feelings and start feeling like yourself again. Schedule your consultation today.
I get it – deciding to see a therapist can feel daunting.
Over the last 10 years in clinical practice working with teens and young adults I’ve grown to deeply understand both the joys and the challenges this age group face.
✔️ 10 Years Of Experience
✔️ 100’s Of Clients Helped
✔️ Certified RSW & LCSW
✔️ Licensed in Ontario, Canada and in New York, USA
✔️ Psychology Today Verified
Here’s how it works
Meeting with me is simple
1.
Schedule a 15-min Phone Call Consultation
On this call we chat a little bit to find out if we are a good fit for each other.
2.
Schedule your first session
We’ll pick a day and time and have our first therapy session together.
3.
We start meeting regularly
We pick a time and start meeting regularly to work towards your goals.